A little about me...
nurse
My nursing training allowed me to understand the human body from a clinical and scientific perspective, developing a deep sensitivity towards the care, prevention and support of people in their health processes.
NUTRITIONIST
As a nutritionist, I understand food as a fundamental tool for restoring the body's balance, optimizing energy, and promoting physical and mental well-being. My approach is based on real, mindful nutrition tailored to each person's individual needs.
PERSONAL TRAINER
Physical training represents much more to me than an aesthetic goal. Through movement, the body develops strength, resilience, and inner connection. My approach seeks to improve health, body composition, and nervous system regulation from a sustainable and personalized perspective.
Academic Background
Complutense University of Madrid
San Pablo CEU University
Arena Trek Gym Costa Rica
Certifications
Diploma in Human Nutrition & Dietetics
Nursing graduate
Certified trainer for physical conditioning applied to resistance training
Instructor of
Cold Water Immersion
Through conscious exposure to cold, we learn to regulate our stress response, strengthen the mind, and develop a deeper connection with the body and breath.
I accompany people to live this experience safely, progressively and consciously, understanding the cold not as a punishment, but as an opportunity to cultivate presence, resilience and self-control.
Academic Background
Apnea Survival
Certifications
Instructor Certifications
Cold Water Immersion
